Veggie steak
A gourmet veggie steak !
Preparation time : 1h
Ingredients
100
g of brown rice
100
g of red lentils
150
g of Pépite S or M
1
red onion
200
g of carrots
150
g of leek
100
g of mushrooms
50
g of Tomacouli Panzani Solutions
50
g of Durum Gel 160
Olive oil
Seasoning
0.5
g of ginger
0.2
g of salt
0.2
g of pepper
1
g of curry powder
0.5
g of cumin
Preparation
1
Preparation
Mix the lentils, brown rice, and Pépite s or M and cook for 15-20 minutes in boiling water. Drain.
Slice the onion, carrots, leek, mushrooms, and ginger.
Sauté the vegetables in a pan with a little olive oil for 15 minutes until very tender.
In a bowl, combine the vegetables and grains, then add the Durum Gel 160.
Mix well, add the Tomacouli and stir thoroughly. Add the spices.
Finally, arrange the mixture on a baking sheet in rounds about 1 cm thick. Press down firmly so the steaks hold their shape after cooking.
Bake the steaks for 15 minutes at 180°C (350°F). Once golden brown on the top side, turn them over with a spatula and continue baking for 5 minutes to brown the other side.